Compassionate, Licensed Therapists in Sacramento

Finding the right therapist is a deeply personal decision. Whether you're navigating grief, feeling overwhelmed by anxiety, struggling with relationship issues, or just recognizing that it’s time to talk to someone, therapy can be a transformative support. Our team of compassionate, licensed therapists in Sacramento is here to provide that support, offering in-person and online therapy rooted in expertise, empathy, and care.

We serve adults, teens, couples, and families throughout Sacramento County and beyond. With specialties ranging from trauma therapy to couples counseling and more, we help our clients heal, grow, and reconnect with themselves and others.

Why Sacramento Residents Choose Our Therapy Services

Choosing a therapist near where you live or work - especially in a connected and vibrant city like Sacramento - makes it easier to stick with the process and stay present in your healing. Whether you're located in Midtown Sacramento, East Sac, or nearby suburbs, our local clinicians are here to support your journey.

Here’s why clients trust our Sacramento therapy team:

• Licensed Experts: Every clinician is a licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), or licensed psychologist with specific training in a variety of evidence-based therapy techniques.
• Options That Fit You: Choose from online and in-person therapy, with sessions designed around your schedule and needs.
• Wide-Ranging Specialties: From anxiety and depression to trauma, parenting challenges, and life transitions, our therapists specialize in supporting a wide variety of issues.
• Therapeutic Relationships That Last: We create a safe space where you feel seen and heard - key to meaningful, long-term healing.
• Insurance Coverage and Reimbursement Help: We’ll help you review your insurance plan details and see if you qualify for partial reimbursement for our services, even if we're out-of-network.

How Therapy Works With Our Sacramento Team

Getting started doesn’t have to be overwhelming. We walk you through each step so you know what to expect.

Step 1: Reach Out

Contact us by phone or online to find a therapist whose specialties align with your needs - whether that’s trauma-informed therapy, couples counseling, or another focused therapy approach.

Step 2: Book Your First Session

We offer flexible scheduling, including evening and weekend availability. You can begin with in-person therapy in Sacramento or choose secure virtual therapy sessions.

Step 3: Begin Your Healing Process

Your therapist will create a personalized therapeutic plan, drawing on approaches such as:

• Cognitive behavioral therapy (CBT)
• Dialectical behavior therapy (DBT)
• Narrative therapy
• Psychodynamic psychotherapy
• Behavioral therapy
• Family counseling
• Group therapy

We match our therapy techniques to your specific goals and symptoms, adjusting as we go to make sure therapy works for you.

Sacramento Roots, Trusted Local Care

We’re proud to serve the Sacramento community. Our therapists live and work here, and understand the unique mental health challenges and cultural landscape in Northern California.

Our center in Sacramento welcomes clients from all walks of life - including professionals in Midtown Sacramento, students at Sacramento State, and families across Sacramento County. We value inclusivity and foster a supportive environment for people of all backgrounds, including those exploring gender and sexual identity.

We are also experienced in supporting people who have experienced:

• Major depressive disorder
• ADHD
• Psychological trauma or past trauma
• Substance abuse or addiction
• Stress, grief, or pain related to loss or change

Feel safe, respected, and empowered in your therapeutic relationship - whether you're navigating adolescence, parenting, or intimate relationship concerns.

Therapy Services We Specialize In

Our highly trained therapists offer a wide range of therapy in Sacramento, personalized for individuals, couples, and families.

Individual Therapy

A one-on-one space to focus on your mental health, self-esteem, and personal growth. 

Helpful if you're:

• Struggling with anxiety or depression
• Healing from trauma or abuse
• Managing life transitions or chronic stress
• Seeking therapy for a more fulfilling relationship with yourself

Couples and Relationship Therapy

Relationship therapy supports couples navigating communication breakdowns, resentment, infidelity, and more. 

We offer:

• Couples counseling for any stage of a relationship
• Marital therapy for committed partners
• Sex therapy for intimacy challenges
• Relationship therapy that fosters rebuilding and reconnection

Family Therapy

Family therapy focuses on group dynamics, parenting support, and family communication. We work with children, teens, and caregivers to:

• Resolve conflict
• Support children through tough transitions
• Explore patterns and improve family function

Trauma Therapy

Trauma-informed care helps you understand and release the impact of past trauma on your present-day emotions, behaviors, and relationships. Whether you’ve experienced abuse, neglect, violence, or emotional trauma, our clinicians offer:

• Narrative therapy to help you reclaim your story
• Cognitive and behavioral therapy to reshape painful belief patterns
• A space grounded in empathy and psychological resilience

Real-World Experience That Matters

Our clinicians come from backgrounds in counseling psychology, clinical social work in California, and psychotherapy. Many have advanced certifications and years of experience working with clients facing challenges such as:

• Anxiety, panic attacks, and phobias
• Depression and mood disorders
• Attention-deficit/hyperactivity disorder (ADHD)
• Intimate relationship conflict
• Challenges with sexual and gender identity
• Substance use and recovery
• Grief and loss

Therapists utilize a variety of therapy techniques to foster healing and growth from the inside out.

Common Questions About Sacramento Therapy Services

How many therapy sessions will I need?

The number of sessions depends on your goals and concerns. Some clients find relief in just a few sessions; others build a long-term therapeutic relationship over months or years. Your therapist will discuss this with you at the start and revisit the plan regularly.

Do you accept insurance?

We are an out-of-network provider. Many clients receive reimbursement for our services depending on their insurance plan. We’ll help you navigate your plan details and whether reimbursement is an option for you.

What if I’ve never done therapy before?

That’s completely fine. Many clients begin without any prior therapy experience. We’re here to guide you through the process at your pace, in a way that feels comfortable and collaborative.

You’re Ready. Schedule an Appointment Today.

Whether you're seeking therapy for a specific issue or exploring therapy to support your well-being long-term, our therapists and psychologists in Sacramento are here for you.

Start the path to meaningful change today:

• Call us to talk about your needs and find a therapist near you.
• Schedule an appointment online in just a few clicks.
• Meet your therapist in Sacramento - virtually or in person.

Therapy works. Let's find the right therapist for your needs, and begin building a stronger relationship with yourself and the people around you.

Areas We Serve

Our Sacramento therapy services are available in:

• Midtown Sacramento
• East Sacramento
• Land Park
• Downtown Sacramento
• Sacramento County & surrounding areas

We also offer online therapy to clients throughout California.

Find the Right Therapist Near Sacramento

There's no one-size-fits-all solution for mental health. That's why our therapists offer personalized, focused therapy in Sacramento matched to your personality, goals, and experiences. 

Whether you're dealing with a mental disorder, substance use, parenting challenges, or emotional patterns that feel stuck - we're here to help you heal and grow.

Want to get started? Contact our welcoming team today and see if therapy in Sacramento could be the step that changes everything.

Let’s walk it together.