Special Event
Fall Equinox Yoga - September 22nd, 4-6pm at Yoga Nyla in Folsom, CA.
This 2 hour experience will include a kundalini yoga kriya, meditation and a restorative gong bath.
Let's gather as a vibrant community to honor the harvest season and prepare for the days to become shorter.
Check out how much fun we had at this year's Omni Tahoe Yoga Fest!
and follow us on Instagram to stay up to date on all yoga offerings!
In Person Kundalini Yoga
Every third Wednesday of the Month, at 10:30am
(check schedule to confirm dates)
@ Yoga Nyla, Folsom - California
Kundalini Yoga offers many deep and profound meditations, movements and breath-work exercises that serve to increase health, vitality, confidence, and sense of self.
Free for members. Become a member here.
As a trauma therapist I believe Kundalini Yoga to be one of the most valuable modalities to treat the ails of being human.
Here's What You Should Know!
Kundalini Yoga will.....
- Reset your nervous system
- Lessen symptoms of anxiety, depression, nervousness
- Allow you to listen to your deeper intuition
- Invite you to experience calm in your body
- Bring your truth forward
You will feel the effects in a single class!
Warning!!! If you get to the end of class and feel completely blissed out but don’t know what just happened, well, that’s the Kundalini effect.
Transform Your Life With Kundalini Yoga Classes In Folsom CA
Embark on a journey of self-discovery and transformation with our expert yoga teacher, Hannah Zackney, at Heart Wide Open Wellness. Hannah will guide you through impactful Kundalini yoga classes that cater to both beginner and advanced yoga enthusiasts. Whether you're new to yoga or looking to deepen your practice, our supportive environment ensures everyone can find their rhythm.
Unlock Your Inner Energy
Our yoga classes and workshops skillfully blend traditional techniques with modern insights, resulting in a truly holistic experience that caters to practitioners of all levels. Each session is thoughtfully designed to promote Kundalini awakening, a transformative process that balances the mind, body, and spirit. This awakening can lead to heightened awareness and a deeper connection to oneself.
Under the guidance of our compassionate yoga instructor, you will learn to harness the energy within you, exploring various poses, breathing techniques, and meditation practices. These elements work together to facilitate profound personal growth and overall well-being, allowing you to cultivate a sense of inner peace and harmony in your daily life.
Comprehensive Yoga Classes and Workshops for All Levels
At Heart Wide Open Wellness, we offer a variety of yoga classes and workshops designed to meet diverse needs. From stress relief to yoga for weight loss, our programs cover it all. Our Kundalini yoga classes in Folsom CA provide numerous yoga benefits, including increased flexibility, enhanced mental clarity, and emotional balance.
We also incorporate holistic counseling into our sessions, providing a well-rounded approach to wellness. This integration supports your overall health, ensuring you reap the full rewards of your practice.
Ready to transform your life through Kundalini yoga classes in Folsom CA? Join us at Heart Wide Open Wellness and experience the benefits firsthand. For more information about class schedules and bookings, visit our website or contact us directly. Your path to balance and enlightenment begins here.
Kundalini is NOT like other yoga
In general, a Kundalini yoga class offers alternating periods of intense effort followed by time to relax and notice the effects. There will be moments to pause and notice the effects in-between the poses of the kriya.
Basic Kundalini Class Structure
Tune in.
Warm up.
Specific Kriya.
*Each kriya set will include different poses that involve movement, breathing techniques, a specific mindful focus (look at 3rdeye), and a mantra. Each kriya will be geared to a specific outcome like better digestion, relief of the spine, to increase your aura, etc..
Relaxation.
Meditation.
You Will Chant
Mantras are used extensively in Kundalini yoga. Mantras are sacred sounds used both for their meaning as well as the vibration of sound they create in the body. These specific sounds, vibrations and frequencies heal the body.
You will chant at the start of class.
Ong Namo Guru Dev Namois the mantra chanted at the start of class. This is Gurmukhi (ancient language) for, "I bow to the creative consciousness. I bow to the divine wisdom within." This mantra acknowledges the golden chain of Kundalini yoga teachers, and establishes a connection to a higher state of consciousness.
You will chant in the middle/throughout the class if the kriya (pronounced "cree-ya") includes a mantra.
You will chant at the end of class.
Sat Nam is the mantra used to close the class. This is Gurmukhi for, "Truth is my identity" or “Truth is my essence”.
Sat Nam is about expressing your true identity.
You WILL reach the end of your comfort zone.
Kundalini can be both physically and mentally challenging.
When you are instructed to do a simple action such as hold your hands over your head for a lot longer than is comfortable, you become very uncomfortable, very quickly.
Always, the instruction is to be kind to yourself and to always do your best.
This advice encourages the practitioner to rise above the limitations of the mind and surpass limiting thinking, as we are always capable of more than we imagine.
When able to push though resistance an experience of ease, accomplishment and strength is readily available.
Get ready to show yourself just how capable you are. This understanding will serve you off and on the mat!
What will I need to bring and wear?
Is Class heated?
Who is Kundalini Yoga for?
What can I expect?
What's with all the white?
Where can I do Kundalini Yoga with Hannah?
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