We help individuals, couples and families succeed.Â
No matter what brought you here, we know how to help. Our team of caring, certified therapists have a wide variety of specialities, and are here to help you improve the relationship you have with yourself and others.Â
Meet the TeamHolistic Healing
Counseling/Therapy
Are you seeking clarity, understanding, or relief from life's challenges? Talk therapy offers a safe, supportive space to explore your thoughts, emotions, and experiences with a trained and caring professional.
Group Therapy
Are you looking for a supportive community where you can connect, share, and grow alongside others facing similar challenges? Our group therapy workshops offers a unique and enriching therapeutic experience that fosters understanding, empathy, and personal development.Â
Walk Therapy
Imagine combining the therapeutic benefits of counseling with the rejuvenating effects of nature. Walk therapy, also known as outdoor or walk-and-talk therapy, offers a refreshing and innovative approach to mental health and well-being.
Individuals
Do you find yourself stuck in patterns of thinking or behavior that hinder your personal growth and well-being? Or perhaps there are unresolved past experiences affecting your present, and you desire support in processing and moving forward.
Whatever you need help with to thrive, we are here to help. We help you cope with:Â
-
Anxiety
-
Depression
-
Insomnia
-
Trauma Resolution
-
Anger
-
Addictions
-
Low Self-Esteem
-
Eating Disorders
Couples & Families
Are you and your partner/family navigating a major life transition and seeking support to navigate the changes together? If you are feeling distant or disconnected from your partner or family members, and wish to rebuild closeness, we know how to help you. ​​
-
Communication and conflict resolution skills​
-
Identifying your top "love languages"
-
Revealing unspoken expectations
-
How to set respectful boundaries
-
Establishing healthy decision-making patterns
-
 Breaking past trauma cycles
-
Positive parenting skills and techniques
Teenagers & Adolescents
Are there conflicts at home that you find difficult to navigate, and do you want support in improving family relationships? Are academic pressures or issues with peers affecting your teenager's well-being, and do you want strategies to support them? We all need support under the pressure of constant change.Â
-
Steer away from risky behaviors
-
Resolve feelings of low self-esteem or depression
-
Navigate peer relationships
-
Building a stronger sense of self
-
Promote a sense of direction and purpose
Our Services
How We Can Help You
Depression
If you are experiencing persistent sad, anxious, or "empty" feelings, or finding it hard to do every-day things you once found enjoyable, know you are not alone. Therapy with us can help identify underlying concerns that may be adding to your depression. In working with your therapist, you can also learn specific behaviors and strategies to overcome your depression
Anxiety
Whether you’re suffering from panic attacks, obsessive thoughts, or unrelenting worries, it’s important to know that you don’t have to live with anxiety and fear. We can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills.
Trauma/PTSD
Trauma can make you feel like your life might not ever be the same, but we are here to help you gain your freedom form your fears. The idea is to change the thought patterns that are disturbing your life. This might happen through talking about your trauma or concentrating on where your fears come from.
EMDR Therapy
Eye movement desensitization and reprocessing therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you processÂ
Brainspotting
Social Anxiety
If you are experiencing social anxiety that disrupts your daily life and your relationships with others, we are here to help. In therapy, you will learn how to recognize and change negative thoughts about yourself and develop skills to help you gain confidence in social situations.
Grief & Loss
Each experience of grief is unique, complex, and personal. Grief may concern the death of a loved one, or it could involve a life change such as divorce or job loss. We can help you better understand your feelings surrounding your loss and provide support for you during this time of transition.
Find the Therapist Right for You
Let us help you unlock your full potential and rediscover the best version of yourself with the transformative power of therapy. Embrace personal growth and thrive with professional support tailored to your needs.
Our team of expert professionals is prepared to assist you. With a diverse range of specialties including EMDR and Brainspotting, Trauma Play, Music Therapy, and more, our highly trained professionals are here to support you. You can get to know our team below or complete the form, or schedule a 1 on 1 consultation call with Hannah to discover the perfect match for your needs.
Meet the TeamInquire About Your Best Fit
Find the Therapist Right for You.
Experience Holistic Healing With Heart Wide Open Wellness In Folsom CA - Our Mission
At Heart Wide Open Wellness, we specialize in a holistic approach to psychotherapy, emphasizing the seamless integration of mind, body, and spirit. We understand that taking the first step towards healing is both courageous and significant. Our dedicated trauma therapy team is here to guide you through a transformative journey toward emotional well-being and personal growth.
Comprehensive EMDR and Brain-Spotting Therapy and Counseling
Our highly skilled EMDR and Brains-spotting trained therapist team in Folsom CA or virtually to all California Residents is adept at helping individuals overcome trauma and distressing life experiences. Eye Movement Desensitization and Reprocessing is a powerful tool that aids in processing traumatic memories, allowing you to move past lingering pain and foster resilience.
Whether you are dealing with recent trauma or long-standing emotional issues, our compassionate trauma therapist in Folsom CA is here to help you on your healing journey. With a deep understanding of the complexities of trauma, we offer personalized care tailored to your unique needs and circumstances.
Our therapists employ a variety of evidence-based techniques to create a safe and supportive environment, allowing you to explore your feelings and work through your challenges at your own pace. Your well-being is our top priority, and together we can navigate the path to recovery and resilience.
Supportive Couples Therapy and Counseling
Relationships can be challenging, and sometimes, couples need a little extra help to navigate life's complexities. Our couples therapy and counseling services in Folsom CA aim to enhance communication, resolve conflicts, and strengthen bonds. By working closely with a holistic psychotherapist, couples can achieve deeper understanding and connection, fostering a healthier, more fulfilling relationship.
At Heart Wide Open Wellness, we believe in empowering our clients to achieve holistic healing and emotional balance through EMDR and Brain-spotting therapy as well as specialty couples focused modalities like EFT (Emotion Focused Therapy, Gottman Therapy and Prepare Enrich and counseling in Folsom CA or virtually to all California Residents. If you are ready to embark on this rewarding journey, reach out to us today. We are committed to providing you with the support you need every step of the way.
