Psychotherapy in Carmichael, CA

If you’re searching for compassionate, professional psychotherapy in Carmichael, CA, you may be feeling overwhelmed, anxious, stuck, or simply in need of support. Life transitions, relationship challenges, trauma, and daily stress can quietly build until it feels like too much to carry alone.

At Heart Wide Open Wellness, we provide a safe, welcoming space where healing can begin. No matter what brought you here, we know how to help.

Our team of caring, certified therapists offers Individual, Couples, Family, Adolescent, and Group Counseling. We are committed to helping you strengthen the relationship you have with yourself, and with the people who matter most.

A Holistic Approach to Psychotherapy in Carmichael

At Heart Wide Open Wellness, we believe true healing supports the whole person, mind, body, and relationships. Our psychotherapy services in Carmichael integrate:

• Talk therapy in a safe, supportive environment
• Trauma-informed care
• EMDR therapy
• Brainspotting
• Walk therapy (outdoor walk-and-talk sessions)
• Group therapy workshops

Every treatment plan is personalized to meet your unique experiences, challenges, and goals.

Individual Psychotherapy in Carmichael

Do you feel caught in cycles of anxiety, depression, or self-doubt? Are unresolved past experiences impacting your present life?

Our individual psychotherapy services in Carmichael help you process what’s beneath the surface and move forward with greater clarity and confidence.

We help clients cope with:

• Anxiety and panic attacks
• Depression
• Insomnia
• Trauma and PTSD
• Anger
• Addictions
• Low self-esteem
• Eating disorders
• ADHD
• Chronic fatigue
• Grief and loss
• Social anxiety
• Narcissistic abuse
• And more

Together, we uncover root patterns and develop tools that restore balance and resilience.

Couples & Family Therapy in Carmichael

Relationships can suffer under stress, miscommunication, and unresolved pain. If you’re feeling distant or disconnected from your partner or family members, psychotherapy can help rebuild trust and closeness.

Our Carmichael couples and family therapy focuses on:

• Communication and conflict resolution
• Identifying love languages
• Revealing unspoken expectations
• Setting respectful boundaries
• Establishing healthy decision-making patterns
• Breaking trauma cycles
• Positive parenting strategies

We create space for families to reconnect in healthier ways.

Teen & Adolescent Therapy in Carmichael

Teenagers today face constant pressure, from academics, social media, peer dynamics, and identity development. When anxiety or low self-esteem begins affecting daily life, therapy can make a meaningful difference.

Our psychotherapy services for teens in Carmichael help adolescents:

• Steer away from risky behaviors
• Address depression and anxiety
• Navigate peer relationships
• Strengthen family communication
• Build confidence and direction

We provide a supportive, judgment-free space where teens can feel heard and understood.

Trauma-Informed Care & Specialized Therapies

Trauma can leave lasting emotional and physical effects. We are here to help you regain a sense of safety and stability.

EMDR Therapy

Eye Movement Desensitization and Reprocessing helps reprocess traumatic memories so they no longer trigger intense emotional responses.

Brainspotting

This focused, body-based therapy identifies eye positions connected to stored trauma, allowing deeper healing and emotional release.

These therapies are especially effective for trauma, PTSD, anxiety, and long-standing emotional distress.

Walk Therapy: Healing Through Nature

Carmichael’s tree-lined neighborhoods and natural surroundings provide a calming environment for walk therapy. This innovative approach combines movement with counseling to support emotional regulation and clarity.

Walk therapy can:

• Reduce anxiety
• Increase emotional processing
• Enhance focus and insight
• Support nervous system regulation

For many clients, healing feels more natural when it happens in motion.

Hannah & Our Team’s Commitment to You

Heart Wide Open Wellness was founded by Hannah, whose personal journey through overwhelming stress, chronic fatigue, and emotional burnout inspired her to become a therapist and healer.

Today, Hannah and our entire team of highly trained therapists are committed to providing compassionate, holistic care. Each member of our team brings specialized training in areas such as EMDR, Brainspotting, trauma-informed therapy, music therapy, and more.

We believe no one should feel alone or hopeless. Our therapists walk alongside you with empathy, expertise, and genuine care.

Why Choose Heart Wide Open Wellness for Psychotherapy in Carmichael?

• Certified therapists with diverse specialties
• Holistic, trauma-informed approach
• Individual, couples, family, teen, and group therapy options
• Specialized therapies like EMDR and Brainspotting
• Personalized treatment plans
• Warm, supportive environment

We help you reconnect with your strengths, rediscover your resilience, and move forward with clarity.

Serving Carmichael and Surrounding Communities

We proudly provide psychotherapy services for clients in:

• Carmichael
• Fair Oaks
• Folsom
• Citrus Heights
• Orangevale
• Rancho Cordova
• And surrounding Sacramento County areas

Wherever you are in your journey, we are here to support you.

Schedule a Consultation

If you’re looking for compassionate and effective psychotherapy in Carmichael, CA, Heart Wide Open Wellness is ready to help. Complete our contact form or schedule a consultation with Hannah or a member of our experienced team to find the therapist who is the right fit for your needs. Healing begins when you keep your Heart Wide Open, again and again.