At Heart Wide Open Wellness, we believe therapy should address the whole person, mind, body, and relationships. Our psychotherapy services in Roseville  integrate:

• Traditional talk therapy

• Trauma-informed care

• EMDR therapy 

• Brainspotting therapy 

• Walk therapy (outdoor walk-and-talk sessions)

• Group therapy workshops

Each treatment plan is personalized to your goals, challenges, and life experiences. Our therapists combine evidence-based approaches with compassionate care so you can experience meaningful, long-term healing.

Individual Psychotherapy in Roseville

Are you feeling stuck in cycles of anxiety, depression, or self-doubt? Are unresolved experiences affecting your present life?

Our individual psychotherapy  services in Roseville help you explore what’s beneath the surface and move forward with clarity.

We support individuals coping with:

• Anxiety and panic attacks

• Depression

• Insomnia

• Trauma and PTSD

• Anger

• Addictions

• Low self-esteem

• Eating disorders

• ADHD

• Chronic fatigue

• Grief and loss

• Social anxiety

• Narcissistic abuse

• And more

Together, we uncover patterns and develop tools that restore emotional balance and resilience. If trauma plays a role in what you're experiencing, specialized treatments like EMDR therapy  or Brainspotting therapy  may be incorporated into your care plan.

Couples & Family Therapy in Roseville

Relationships can experience strain under stress, miscommunication, and unresolved trauma. If you’re feeling distant or disconnected from your partner or family members, psychotherapy can help rebuild closeness and trust.

Our couples therapy  and family therapy services  in Roseville focus on:

• Communication and conflict resolution

• Identifying love languages

• Revealing unspoken expectations

• Setting respectful boundaries

• Establishing healthy decision-making patterns

• Breaking trauma cycles

• Positive parenting strategies

We create a space where families can reconnect in healthier, more supportive ways.

Teen & Adolescent Therapy in Roseville

Teenagers today face intense pressure from academics, peer relationships, and social media. When anxiety, depression, or low self-esteem begin to interfere with daily life, therapy can make a meaningful difference.

Our teen therapy services  in Roseville help adolescents:

• Steer away from risky behaviors

• Address anxiety and depression

• Navigate peer challenges

• Strengthen family communication

• Build confidence and a stronger sense of self

• Develop direction and purpose

We provide a supportive, judgment-free space where teens can feel heard and understood.

Trauma-Informed Care & Specialized Therapies

Trauma can leave lasting emotional and physical effects. Our therapists use specialized methods to help you regain a sense of safety and stability.

EMDR Therapy

EMDR therapy  (Eye Movement Desensitization and Reprocessing) helps the brain process traumatic memories in a way that reduces emotional intensity and allows healthier responses to emerge.

Brainspotting

Brainspotting therapy  is a focused, body-based therapy that identifies eye positions connected to stored trauma, allowing deeper healing and emotional release.

These therapies are especially effective for trauma, PTSD, anxiety, and long-standing emotional distress.

Walk Therapy: Healing Through Movement

Roseville’s parks and outdoor spaces provide a calming setting for walk therapy . This innovative approach combines counseling with movement to support nervous system regulation and clarity.

Walk therapy can:

• Reduce anxiety

• Improve emotional regulation

• Increase insight and focus

• Support trauma processing

For many clients, healing feels more natural when it happens in motion.

Hannah & Our Team’s Commitment to You

Heart Wide Open Wellness was founded by Hannah Zackney , whose personal journey through overwhelming stress, chronic fatigue, and emotional burnout inspired her to become a therapist and healer.

Today, Hannah and our team of therapists  are deeply committed to providing compassionate, holistic care. Each member of our team brings specialized training in EMDR, Brainspotting, trauma-informed therapy, music therapy, and more.

We work collaboratively to ensure you feel supported, understood, and empowered throughout your healing journey.

Why Choose Heart Wide Open Wellness for Psychotherapy in Roseville?

• Certified therapists with diverse specialties

• Holistic, trauma-informed approach

• Individual, couples, family, teen, and group therapy options

• Specialized therapies like EMDR and Brainspotting

• Personalized treatment plans

• Warm, welcoming environment

Our mission is to help you reconnect with your strengths, rediscover your resilience, and move forward with greater clarity and confidence.

Serving Roseville and Surrounding Communities

In addition to Roseville, we proudly provide therapy services for individuals and families in nearby communities including:

• Rocklin psychotherapy 

• Granite Bay psychotherapy 

• Citrus Heights psychotherapy 

• Folsom psychotherapy 

• Carmichael psychotherapy 

Our therapists serve clients across Placer and Sacramento County.

Schedule a Consultation

If you’re seeking trusted, compassionate psychotherapy in Roseville, CA, Heart Wide Open Wellness is ready to help.

You can schedule a consultation  or reach out through our contact form to connect with Hannah or a member of our experienced team.

Healing begins when you keep your Heart Wide Open, again and again.