Are you in need of a few tips to get through the Turkey Dinner?  

Well, you are certainly not alone!  

Family coming together for the Holiday Season has historically been known to bring on acute bouts of panic disorder and anxiety all on its own.  Add the past couple...

Freedom of choice feels like liberation from limitation.  Feeling stuck, well, that sucks!

Usually when we feel stuck, we have come to believe that we are out of choices, or we dislike the choices we have.  Often, our desired choice is not an option.  Yet, even when what we wish is...

Being vulnerable is good. It’s honest.  It’s authentic.  Expressing vulnerability is sharing exactly where you are at the given moment.  

Pretending to be anything else will increase your anxiety. 

Owning your anxiety (naming, sharing your...

Are you noticing how INTENSE it feels to simply live right...

This picture Shiva was taken in 2019 when I was visiting India.   

LORD SHIVA is known as the DESTROYER.   

Shiva’s role is to destroy in order to re-create.   The belief is that Shiva’s powers of destruction and recreation are used to...

Sometimes crappy things happen!

I was away at my son's lacrosse tournament this past weekend and while we were dining on pizza and salad our car was broken into.

They got my tote filled with things that are only valuable to me (my journal, my invisalign, my prescription sunglasses, etc.) and my 3...

HI FRIENDS!....
I'VE DEFINITELY MISSED CONNECTING WITH YOU IN THIS WAY!  

WE HAVE SO MUCH TO CATCH UP ON...

BUT FIRST, YOU MUST KNOW THAT THIS LAST YEAR... 

• LEFT ME RIDICULOUSLY GRATEFUL FOR THIS ONE GLORIOUS LIFE WE ARE GIFTED TO EXPERIENCE

• AND AS A RESULT, I'M DOUBLING...

Hi sweet peeps!   

I don’t know about you, but this past month or so has grown and challenged me so very much.  Today I feel grounded in much of the change that has taken place and for that I am grateful.     

At the start of this pandemic I...

This is the 2nd time I've been able to witness her in the flesh and both times have been life changing.   She certainly exudes joy and imparts others to spread the good stuff around.  Oprah states openly that to share what you’ve discovered is one of life’s greatest...

Our culture is improving.   We are moving proactively towards inclusion and unconditional love.   However, we still have some shedding to do.  

Competition.  Defensiveness.   Withdrawal.   Silent...

Years ago I was inspired by a list by Seth Godin.  He wrote down all the things he was done with.  

The idea of creating a list of what I don’t want, and lessening the load was refreshing in contrast to the usual approach of adding more To Do’s. Watching him...