My Blog

The path to wellbeing.

The core of one's spirit is made in new experiences!

I AM RESPONSIBLE TO CHOOSE MY HAPPY Jul 27, 2021

Sometimes crappy things happen!

I was away at my son's lacrosse tournament this past weekend and while we were dining on pizza and salad our car was broken into.

They got my tote filled with things that are only valuable to me (my journal, my invisalign, my prescription sunglasses, etc.) and my 3...

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I’m Doubling Down on Happiness Jul 21, 2021

HI FRIENDS!....
I'VE DEFINITELY MISSED CONNECTING WITH YOU IN THIS WAY!  


WE HAVE SO MUCH TO CATCH UP ON...

BUT FIRST, YOU MUST KNOW THAT THIS LAST YEAR... 

  • LEFT ME RIDICULOUSLY GRATEFUL FOR THIS ONE GLORIOUS LIFE WE ARE GIFTED TO EXPERIENCE

  • AND AS A RESULT, I'M DOUBLING...

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5 Things My Clients Proved are True in a Pandemic May 04, 2020

Hi sweet peeps!   

I don’t know about you, but this past month or so has grown and challenged me so very much.  Today I feel grounded in much of the change that has taken place and for that I am grateful.     

At the start of this pandemic I...

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Want vs. Should Mar 13, 2020

Are you exhausting yourself trying to be a Good Boy or a Good Girl?  Before you discount this question ask yourself.   

Do you use the word “should” and follow it up with a weeks worth of guilt?   Do you ignore what you desire to do for the sake...

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People!!!! ...Oprah was in arms distance, and I was all eyes and ears!!! Feb 28, 2020

This is the 2nd time I've been able to witness her in the flesh and both times have been life changing.   She certainly exudes joy and imparts others to spread the good stuff around.  Oprah states openly that to share what you’ve discovered is one of life’s greatest...

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... NO MORE WAITING!!!!! Feb 10, 2020

Our culture is improving.   We are moving proactively towards inclusion and unconditional love.   However, we still have some shedding to do.  

Competition.  Defensiveness.   Withdrawal.   Silent...

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Get that #%&#! GONE! Jan 17, 2020

Years ago I was inspired by a list by Seth Godin.  He wrote down all the things he was done with.  

The idea of creating a list of what I don’t want, and lessening the load was refreshing in contrast to the usual approach of adding more To Do’s. Watching him...

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I’m Already Grateful for ya, 2020! Jan 01, 2020

Wow.  We are embarking upon a New Year AND a whole new decade!  

Thank you 2019.  You carried us kindly.  

Welcome 2020!  We deeply acknowledge your gifts and abundance.  We THANK YOU now for all you have in store for us.  We...

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Insights from India Nov 24, 2019

India has been whispering my name for many years.   This November I was blessed to travel alongside some amazing souls to the vibrant country of India.  A few of you have asked that I share some of my highlights…

We visited the Taj Mahal (majestic), the Lotus...

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Friendship is the New Coping Skill Aug 10, 2019

"Our whole lives are relationships.  Love accordingly.”

 - Danielle LaPorte

 

FACT:   Our relationships with others are a direct mirror of our relationships with ourselves and mimic our spiritual connection.

  

Why do we need relationships?  

Belly laughs,...

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Kundalini for Addiction Training in Espanola, New Mexico Apr 05, 2019

"As we are entering the Age of Aquarius, we have to become responsible, outspoken, leading teachers of this Age. That's what we have trained for and that's what we have grown into. You cannot live under a camouflage. You have to live openly, honestly, brightly, and forthrightly. Your words...

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How Do I Surrender, And Mean It? Mar 18, 2019

The Buddhists say you can surrender or you can suffer.  

Suffering most always relates to not liking things how they are.

How do you learn to accept, like, and eventually embrace things that you thought would never happen or didn’t want to happen?  

How do you not become...

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