My Blog

The path toĀ wellbeing.

The core ofĀ one'sĀ spirit is made in new experiences!

Gratitude Turns What We Have Into Enough ā€“ Annonomyous Jan 30, 2020

I talk about GRATITUDE a lot!   

I believe gratitude is the antidote for most ALL ailments and is the gateway to joy and happiness. 

However, when I teach about gratitude, the concept can be surprisingly unsettling for some.  Why?   Well, because many...

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Get that #%&#! GONE! Jan 17, 2020

Years ago I was inspired by a list by Seth Godin.  He wrote down all the things he was done with.  

The idea of creating a list of what I don’t want, and lessening the load was refreshing in contrast to the usual approach of adding more To Do’s. Watching him...

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Iā€™m Already Grateful for ya, 2020! Jan 01, 2020

Wow.  We are embarking upon a New Year AND a whole new decade!  

Thank you 2019.  You carried us kindly.  

Welcome 2020!  We deeply acknowledge your gifts and abundance.  We THANK YOU now for all you have in store for us.  We...

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Insights from India Nov 24, 2019

India has been whispering my name for many years.   This November I was blessed to travel alongside some amazing souls to the vibrant country of India.  A few of you have asked that I share some of my highlights…

We visited the Taj Mahal (majestic), the Lotus...

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Friendship is the New Coping Skill Aug 10, 2019

"Our whole lives are relationships.  Love accordingly.”

 - Danielle LaPorte

 

FACT:   Our relationships with others are a direct mirror of our relationships with ourselves and mimic our spiritual connection.

  

Why do we need relationships?  

Belly laughs,...

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Happy Summer Solstice 2019 Jun 20, 2019

Summer Solstice is a time to reflect, a time to evaluate self-growth, purpose and meaning.    

At this celebratory time of year seeds are planted in the Earth as well as in our souls.  

At Solstice (1145am EST June, 21st2019), the sun brightens our skies more and...

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Each of us has been blessed with a purpose that makes our heart sing. May 06, 2019

For the first few decades of my life I envied all of those around me who understood their calling.  I craved to live out my passion.   I wondered how they heard their calling when I remained so unsure, unproductive, lost and insecure.  

At that time I was one of...

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Kundalini for Addiction Training in Espanola, New Mexico Apr 05, 2019

"As we are entering the Age of Aquarius, we have to become responsible, outspoken, leading teachers of this Age. That's what we have trained for and that's what we have grown into. You cannot live under a camouflage. You have to live openly, honestly, brightly, and forthrightly. Your words...

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How Do I Surrender, And Mean It? Mar 18, 2019

The Buddhists say you can surrender or you can suffer.  

Suffering most always relates to not liking things how they are.

How do you learn to accept, like, and eventually embrace things that you thought would never happen or didn’t want to happen?  

How do you not become...

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Is Overwhelm Running the Show In Your Life? Feb 22, 2019

Do you feel like you have a slew of ideas and no time to turn then into reality?  

Do you KNOW your potential and also grievethat it is horrifically UNTAPPED?   

Do you fear that time is passing you by? 

Do you long to share your talents, creativity, joy,...

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3 ways to Actively Convert Anxiety into Strength Feb 15, 2019

Being vulnerable is good. It’s honest.  It’s authentic.  Expressing vulnerability is sharing exactly where you are at the given moment.  

Pretending to be anything else will increase your anxiety. 

Owning your anxiety (naming, sharing your...

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Are You Emotionally Self-Reliant? Feb 03, 2019

Are you Emotionally Self-Reliant?  Do you look for happiness from others?  If you look to others to fill your cup, you are likely often disappointed as other people come and go, or become unavailable as they separate to meet their own individual needs.  

Our...

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