My Blog
The path toĀ wellbeing.
The core ofĀ one'sĀ spirit is made in new experiences!
Goal: A BIG, BOLD, BEAUTIFUL life!
Is this familiar?
Are you feeling stuck in certain areas of your life? Do you feel stagnant?
Are you full of amazing ideas and potential and yet not seeing the results you desire? Or worse, are you working...
According to astrologists Full Moons are an invitation to release all that no longer serves you or to let go of an aspect of yourself that you’ve outgrown.
Eclipses are change agents. They welcome us to purge stuck, stale emotions and attachments.
The Full Moon COMBINED...
We are a week into the New Year. How do you keep your New Years Resolutions?
It doesn’t have to feel good. It doesn’t have to feel bad. It has to feel right.
Often I ask my clients. “Does it feel...
Increasingly, I am reminded to do less. Not more.
For most of us, doing less feels like we are giving up. Trusting time to do it’s magic and for stillness to reveal a better way is counterintuitive for many of us that have developed patterns of...
You do not have to get rid of your fear in order to be courageous, brave and make a difference.
You do not have to wait for approval of any kind to validate that your very unique contribution to the world is direly needed.
You do not have to armor up to be safe to expressing...
At the beginning of most yoga classes there is an invitation to set an intention for the class. An intention can be a focus, a question you wish to answer, or a desire that you wish to move towards during the practice.
It’s the start of...
“Why should I share what’s going on in my life?” “Why would I put my heavy burdens on another?” “What is the point of opening up?” “What is talking to anyone going to change,…get me, …what good will...
If you’re wondering if Kundalini Yoga is for you?
“So I really want to take your Kundalini class but my joint pain is really bad. My shoulders and elbows are constantly at a pain level of 7-8. Would it even be possible for me or is it doing traditional yoga poses? I...
Time and time again I hear clients report to me a longing to find their purpose. They are disconnected to their “something bigger”. They want to live for, attach to and give to a passion, a reason. Something is missing for them.
...
Do you feel like there is something bigger out there for you?
Do you have moments where you recognize that you have a dream to be more, do more, and give more, access more?
Are you stuck in-between feeling appreciative and grateful for the beautiful life you have and wondering why you...
I walk into the yoga studio. The room is already full.
I lay my mat down in a trancelike state, numb to the bubbling of emotions that I’m hoping to breath away in the next hour.
I rely on this practice to cleanse me. I always need this...
I don’t drive my husband’s truck very often, and for a reason.
It’s powerful and it’s big.
Truth be told, sitting up in that drivers seat does make me feel a little bit badass; but more so it scares me. So, I shy away from driving...
