My Blog
The path toĀ wellbeing.
The core ofĀ one'sĀ spirit is made in new experiences!
At the beginning of most yoga classes there is an invitation to set an intention for the class. An intention can be a focus, a question you wish to answer, or a desire that you wish to move towards during the practice.
It’s the start of...
If you’re wondering if Kundalini Yoga is for you?
“So I really want to take your Kundalini class but my joint pain is really bad. My shoulders and elbows are constantly at a pain level of 7-8. Would it even be possible for me or is it doing traditional yoga poses? I...
Time and time again I hear clients report to me a longing to find their purpose. They are disconnected to their “something bigger”. They want to live for, attach to and give to a passion, a reason. Something is missing for them.
...
Do you feel like there is something bigger out there for you?
Do you have moments where you recognize that you have a dream to be more, do more, and give more, access more?
Are you stuck in-between feeling appreciative and grateful for the beautiful life you have and wondering why you...
I walk into the yoga studio. The room is already full.
I lay my mat down in a trancelike state, numb to the bubbling of emotions that I’m hoping to breath away in the next hour.
I rely on this practice to cleanse me. I always need this...
I don’t drive my husband’s truck very often, and for a reason.
It’s powerful and it’s big.
Truth be told, sitting up in that drivers seat does make me feel a little bit badass; but more so it scares me. So, I shy away from driving...
Last week I was lucky enough to be up in Tahoe camping with my amazing family.
This in and of itself was a bit of an accomplishment. For one, I had resisted it with many temper tantrums similar to a toddler.
In my mind I had concretely decided we should be out...
Let it go.
Breath in.
Breath out.
Breath in deeply.
Push it away.
I guide many through their breathing so very often.
Sometimes daily….
....sometimes more often than that.
Let it go.
...
If you haven’t yet checked out Kundalini you are in for a treat! Now is the time and….
Here is what you should know!
Warning! If you get to the end of class and feel completely blissed out but don’t know what just happened,...
Yup, a lady knows when someone is trying to take a peak. I know intimately well how another’s eyes pull quickly into focus and lock on mine after they’ve lingered a second too long somewhere else. Possibly somewhere they shouldn’t have been.
Then...
Currently, my path feels divinely contrary to what I was led to believe culture approves or encourages.
My days feel drastically different than even a year or so ago. I know that Change Requires Change and still I watch myself and those around me resist and label change as...
Creating Heart Wide Open was a dream that had its way with me.
As I moved into the creation of it I’d recognize the next best right decision being laid out for me.
I’d move into that step, usually terrified.
And then I’d find that I’d need to...
