Last week I was lucky enough to be up in Tahoe camping with my amazing family. 

This in and of itself was a bit of an accomplishment.  For one, I had resisted it with many temper tantrums similar to a toddler.   

In my mind I had concretely decided we should be out...

Let it go.  

Breath in.  

Breath out.  

Breath in deeply.  

Push it away.  

I guide many through their breathing so very often.  

Sometimes daily….

....sometimes more often than that.  

Let it go.  

...

If you haven’t yet checked out Kundalini you are in for a treat!   Now is the time and…. 

Here is what you should know!    

Warning!  If you get to the end of class and feel completely blissed out but don’t know what just happened,...

Yup, a lady knows when someone is trying to take a peak.  I know intimately well how another’s eyes pull quickly into focus and lock on mine after they’ve lingered a second too long somewhere else.   Possibly somewhere they shouldn’t have been. 

Then...

Currently, my path feels divinely contrary to what I was led to believe culture approves or encourages. 

My days feel drastically different than even a year or so ago.  I know that Change Requires Change and still I watch myself and those around me resist and label change as...

We are culturally in a time where we must be still and fully examine what is true. NOW.   Today.   Consistently.  Actively.  Presently. 

We need to be brave enough to look at all that is happening right before our eyes, in the present moment.   Not...

The other day I was talking to another mom while watching our sons play lacrosse and we began a conversation about the various teachers and educational experiences my kids have had so far. In particular, we discussed how my oldest son is having his best year yet.

New to him, and pleasing to us,...