My Blog
The path toĀ wellbeing.
The core ofĀ one'sĀ spirit is made in new experiences!
I talk about GRATITUDE a lot!
I believe gratitude is the antidote for most ALL ailments and is the gateway to joy and happiness.
However, when I teach about gratitude, the concept can be surprisingly unsettling for some. Why? Well, because many can readily...
We are halfway through 2024 already!
Time does not wait for anyone. The older I get the more of an impact this truth has upon my life. My dreams keep multiplying while the days remaining to accomplish them are dwindling.
I’ve come to recognize that when I desire...
For the first few decades of my life I envied all of those around me who understood their calling. I craved to live out my passion. I wondered how they heard their calling when I remained so unsure, unproductive, lost and insecure.
At that time I was one of...
Let's chat about the importance of reflecting on our life experiences and uncovering our hidden strengths.
Have you ever found yourself immersed in something for years on end? Maybe it's your job, your marriage, or a hobby that lights a fire in your soul. Personally, I have remained...
Mother’s Day is hands down my absolute favorite day of the year. Being a mom continues to be my greatest joy in this one beautiful, and wild, life. Sidenote: the enjoyment of the holiday quadrupled for me once becoming a mom. I’ll explain.
Mother’s Day is a day...
Let's chat about the power of owning your narrative and shaping your destiny. YOU are the protagonist of your own tale. Just like the authors of the greatest novels, you have the power to shape your narrative. How? By drawing from your experiences, both good and bad, and weaving them into the...
As I sit down to reflect on my recent journey through the Grand Canyon, I'm overwhelmed with gratitude for the experiences and lessons learned along the way. Four days spent trekking over 45 miles, surrounded by the breathtaking beauty of nature, and three nights sleeping under the starry sky...
So many adults grow up without learning how to sooth themselves in times of stress. Teaching ourselves to be kind and nurturing to ourselves in a hard time is not easy. But it’s necessary.
Hard times will happen. How you treat yourself...
I've heard this month referred to as "Fatalistic February". Alarming? At first, I thought so too. However, “Fatalistic” implies at least two meanings and after review, I’m excited about them both.
This is a month to clear and eliminate. ...
January can be a mixed bag, full of fresh starts, and a welcomed time of introverted repair. We can be stuck between recovery from last year and stepping into the current one.
It’ll be 2023 before we know it. The month is quickly disappearing, and it beckons us to act on behalf of...
I have been setting aside intentional time to reflect on 2021. I’ve been lining out my personal highlights, challenges, accomplishments, and unanswered prayers. Seeing it all in summary causes me to have a lot of compassion for myself.
2021 was a...
A successful holiday season has nothing to do with champagne toasts or the perfect family photo. So, can we all collectively agree to NOT put any added pressure of expectation on this time of year.
Life is sometimes complicated enough. No need to add forced fun to the To...
