Trauma-focused therapy is a therapeutic approach that centers on understanding, processing, and healing the impact of traumatic experiences. At Heart Wide Open Wellness, we take a trauma-informed, body-based approach that honors each client’s pace, consent, and lived experience. Rather than focusing...

EMDR vs Brainspotting: Which Trauma Therapy Is Right for You?

Trauma can affect the mind, body, and nervous system long after an event has passed. Many people find that traditional talk therapy alone doesn’t fully resolve trauma symptoms like anxiety, emotional triggers, dissociation, or chronic st...

As the New Year begins, many of us feel inspired to reset, refocus, and start fresh. Traditionally, this season is marked by New Year’s resolutions—promises to change habits, reach goals, or become a “better” version of ourselves.

Yet for many people, resolutions feel heavy and short-lived. By cont...

As the year comes to a close, there’s often a quiet invitation in the air—an invitation to pause.

To breathe.

To reflect.

In a culture that moves quickly from one goal to the next, reflection can feel like a luxury. But it’s actually one of the most powerful practices we can offer ourselves. Refl...

 Setting healthy boundaries with family and friends can be one of the most challenging—and transformative—acts of self-care. These are the people we love deeply, the relationships rooted in history, loyalty, and emotional connection. Yet they are often the very relationships where boundaries feel ha...

 For many people, the holiday season is described as joyful, festive, and full of connection. Yet for others, it can bring a familiar tightening in the chest, racing thoughts, or an urge to withdraw. Social anxiety often intensifies during this time of year, when gatherings increase and expectations...

 The festive season often arrives wrapped in lights, celebration, and the promise of togetherness. For many, it brings joy, connection, and long-awaited rest. But for others, this time of year also stirs something more complex—memories that haven’t fully healed, relationships that feel tender or str...

 The holiday season is often portrayed as a time of joy, connection, and celebration. But for many, it can also bring stress, anxiety, and emotional overwhelm. Between busy schedules, family expectations, financial pressures, and heightened emotions, what’s meant to be joyful can feel exhausting. Le...

The holiday season is often described as “the most wonderful time of the year,” but for many people, it’s also the most overwhelming. Between family dynamics, financial pressure, full calendars, emotional triggers, and the weight of expectations—both spoken and unspoken—it can be difficult to find y...

Kundalini Yoga, an ancient Hindu practice, offers a holistic approach to well-being. Combining breath, movement, and sound unlocks your inner potential that leads to transformative experiences. Are you ready to explore the transformative benefits of Kundalini Yoga? Contact Heart Wide Open Wellness a...

Holistic Therapy focuses on treating the mind, body, and spirit, promoting overall harmony and well-being. it enhances physical health, emotional resilience, mental clarity, and Spiritual growth, fostering a balanced and fulfilling life.

Ever walk into a room and feel like someone just sucked the fun out of it? Like the air got heavy, and suddenly your good mood is under attack? Yep, that’s the impact of negative heart energy, and trust me, it’s real! But here’s the good news: you don’t have to let it drag you down. In fact, if you’...