My Blog

The path toĀ wellbeing.

The core ofĀ one'sĀ spirit is made in new experiences!

Is Overwhelm Running the Show In Your Life? Jul 08, 2024

Do you feel like you have a slew of ideas and no time to turn then into reality?  

Do you KNOW your potential and also grievethat it is horrifically UNTAPPED?   

Do you fear that time is passing you by? 

Do you long to share your talents, creativity, joy,...

Read More
Ready to Heal. Ready to Deal. Ready to Feel. Jul 01, 2024

“Why should I share what’s going on in my life?”   “Why would I put my heavy burdens on another?” “What is the point of opening up?”  “What is talking to anyone going to change,…get me, …what good will...

Read More
Enjoy a Vibrant Summer: Prioritize Your Wellness! Jun 27, 2024

Oh sweet summer, I am reminded how busy you actually are! Summer is typically looked at as the time to sit back and relax, but with kids being home and so many activities to go to, it can feel exhausting pretty quickly! Here are my tips to enjoy the summer while also prioritizing your mental...

Read More
Happy Summer Solstice 2024 Jun 24, 2024

Summer Solstice is a time to reflect, a time to evaluate self-growth, purpose and meaning.    

At this celebratory time of year seeds are planted in the Earth as well as in our souls.  

At Solstice (1:50PM PST June 20th, 2024), the sun brightens our skies more...

Read More
Gratitude Turns What We Have Into Enough ā€“ Annonomyous Jun 18, 2024

I talk about GRATITUDE a lot!   

I believe gratitude is the antidote for most ALL ailments and is the gateway to joy and happiness. 

However, when I teach about gratitude, the concept can be surprisingly unsettling for some.  Why?  Well, because many can readily...

Read More
You may delay, but time will not. Jun 03, 2024

We are halfway through 2024 already!

Time does not wait for anyone.  The older I get the more of an impact this truth has upon my life.  My dreams keep multiplying while the days remaining to accomplish them are dwindling.  

I’ve come to recognize that when I desire...

Read More
Each of us has been blessed with a purpose that makes our heart sing. May 27, 2024

For the first few decades of my life I envied all of those around me who understood their calling.  I craved to live out my passion.   I wondered how they heard their calling when I remained so unsure, unproductive, lost and insecure.  

At that time I was one of...

Read More
Realizing Your Strengths May 16, 2024

 Let's chat about the importance of reflecting on our life experiences and uncovering our hidden strengths.

Have you ever found yourself immersed in something for years on end? Maybe it's your job, your marriage, or a hobby that lights a fire in your soul. Personally, I have remained...

Read More
Happy Motherā€™s Day May 12, 2024

Mother’s Day is hands down my absolute favorite day of the year.  Being a mom continues to be my greatest joy in this one beautiful, and wild, life.  Sidenote: the enjoyment of the holiday quadrupled for me once becoming a mom.  I’ll explain.

Mother’s Day is a day...

Read More
YOU are the Storyteller of Your Own Life May 09, 2024

Let's chat about the power of owning your narrative and shaping your destiny. YOU are the protagonist of your own tale. Just like the authors of the greatest novels, you have the power to shape your narrative. How? By drawing from your experiences, both good and bad, and weaving them into the...

Read More
Lessons Learned from Trekking the Grand Canyon: Finding Balance and Embracing Adventure Apr 25, 2024

As I sit down to reflect on my recent journey through the Grand Canyon, I'm overwhelmed with gratitude for the experiences and lessons learned along the way. Four days spent trekking over 45 miles, surrounded by the breathtaking beauty of nature, and three nights sleeping under the starry sky...

Read More
Trust Yourself. You know you better than anyone else. Mar 14, 2022

So many adults grow up without learning how to sooth themselves in times of stress.   Teaching ourselves to be kind and nurturing to ourselves in a hard time is not easy.   But it’s necessary.  

Hard times will happen.   How you treat yourself...

Read More
1 2 3 4 5