Heart Wide Open Wellness EventsÂ
Our Membership Events provide women with meaningful opportunities to give back to the community, focus on personal growth, and explore new experiences. From volunteering initiatives to workshops and unique outings, each event is designed to inspire and empower. While many gatherings are exclusive to members, select events are open to the public, welcoming broader connection and engagement.
Upcoming Events
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Want more information on Psychedelic-Assisted Psychotherapy? Â
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Join our 30-min informational meeting on:
- Monday, February 9 at 7:00 PM
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Our therapists and associate therapists will share information, explain what to expect, and provide space for questions.Â
If the dates do not work for you, feel free to schedule a free 15-minute call or email: hannah@heartwideopenwellness to schedule a time to talk. Â
Click here to RSVP
After registering, you will receive an email with the Zoom link and additional details about PAP.
RSVP HERE
Spring Equinox Kundalini Yoga and Gong Bath
Join us for a nourishing evening of movement and sound. Hannah Zackney will guide a grounding Kundalini Yoga practice, followed by a deeply restorative gong bath with Daylin Boyd—creating space for relaxation, integration, and inner stillness.
Sunday, March 22, 4–6 PM
Early Bird $45 until March 1
Regular Pricing $55 After March 1
at Yoga Nyla
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Register HERE
Tranquility in Thailand
Coed Wellness Retreat
 April 18-24, 2026
This rejuvenating 6-night coed wellness retreat is an invitation to unwind, reset, and reconnect with your mind and body. Leave the planning to us—just come as you are and show up.
With a nourishing blend of relaxation and camaraderie, you’ll be supported in personal growth and self-discovery in a welcoming, grounded environment. Enjoy daily yoga and meditation, spacious time to rest and restore, and shared moments that become memories you’ll carry for a lifetime.
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See Retreat Details
Embodied Regulation:Â Â
Nervous System Practices for Therapists, Somatic Healers & Humans
In today’s fast-paced world, our nervous systems rarely get the chance to truly rest. Constant demands, overstimulation, and emotional stress can leave us feeling anxious, distracted, or disconnected. Learning how to regulate your nervous system isn’t just about stress relief—it’s about reclaiming your energy, focus, and sense of calm.
This class is coming soon! Â
Sign up for our newsletter and be the first to hear how to sign up!
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Past Events
Volunteer Day in the Garden
The members went to Twin Lakes Food Bank’s Garden this morning to volunteer planting seeds, weeding, watering, and lending a helping hand. We learned about germination and planting all while serving our beautiful community.
Cloud 9 Float
Cloud 9 Float & Spa in Folsom hosted the members for a relaxing and restorative  evening to float our cares away. So glad so many ladies got to do this one.Â
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Bungee Night
The members had so much fun bungeeing the night away at Flying High Bungee in Folsom. It is such a fun way to get in a cardio workout, and the smiles and laughter from everyone in the room makes it that much better!Â
Urban Bath
Urban Baths and Hannah teamed up to offer a relaxing experience of saunas, cold pools and hot pools to the membership group. Â Â
Soundbath on the River
Lydia Samaniego led us for an incredible soundbath on the river amongst the beautiful backdrop of the Sierra mountains! Â
Lydia is a Sound Healer & Reiki practioner. Her crystal bowls, voice and river harmonize to provide a unique experience.Â
Tahoe Yoga Festival
Hannah taught a Kundalini Yoga Session in beautiful South Lake Tahoe amongst many other yoga enthusiasts.
This is an annual event! Don't miss out the next time I am leading a session in the beautiful sierras.Â
Peru Retreat
We had so much fun exploring the beautiful country of Peru together, integrating yoga, amazing food, and using introspection to have such an unforgettable and transformative experience.
Freedom Flow Dance Party
Our Members got to dance their heart out at the Freedom Flow Dance Party. What an amazing way to spend time with friends and get your groove on!
Vision Board Workshop
We had so much fun manifesting the new year making vision boards together in Downtown Folsom at our 2nd Annual Vision Board Workshop.Â
Included with membership
Winter Solstice Kundalini Yoga
On the night of the Winter Solstice, we gathered to align our energy with the natural rhythms of the earth during a Kundalini Yoga session and gong bath.
Aerial Yoga Workshop
The members enjoyed a fantastic experience as we explored a combination of yoga, pilates, dance, and aerial arts.
Summer Solstice Paddle Night
Every summer, me and the rest of the Heart Wide Open Wellness members for a night on the water to celebrate the new season and the longest night of the year.
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